Triphala Powder for Constipation Natural Relief & Gut Cleanse

What is Triphala ?

Triphala churn (or powder) is a mixture of three dried fruits in the Indian subcontinent:

Amalaki  - Also known as Indian gooseberries, Amalaki is rich in vitamin C and anti Ox captains. It supports the immune system, improves skin health, and helps digestion.
Bibhataki - used to support respiratory health in a traditional way, but also known for its anti-inflammatory and astringent properties.
aritaki - is often known as the "king of drugs" in Ayurveda, supporting Haritaki digestion, detoxification and overall vitality.

When combined in equal parts, these three fruits create a synergistic effect that aims to the body, mind and spirit.

The benefits of Triphala Powder 

1. Supports Digestive Health

Triphala is most well-known for its gentle laxative effect. It helps regulate bowel movements, relieves constipation, and improves gut flora, making it ideal for those suffering from digestive issues.

2. Natural Detoxifier

It aids in flushing toxins from the liver, kidneys, and colon. Many Ayurvedic cleanses start with Triphala to help the body eliminate waste and prepare for rejuvenation.

3. Boosts Immunity

Thanks to its high antioxidant content, Triphala strengthens the immune system, protects against oxidative stress, and supports overall vitality.

4. Balances the Doshas

In Ayurveda, Triphala is considered a tridoshic formula—meaning it balances all three doshas: Vata, Pitta, and Kapha. This makes it suitable for nearly every body type and constitution.

5. Promotes Healthy Skin and Eyes

Regular use can improve skin tone, reduce acne, and enhance eyesight—benefits often attributed to its detoxifying and anti-inflammatory properties.

How to Use Eternal Life Triphala Powder

Triphala is most commonly consumed as a churna (powder), but it’s also available in tablets and capsules. The traditional way to take it is:

Dosage: 1/2 to 1 teaspoon of Triphala powder

How: Mix with warm water and drink on an empty stomach in the morning or before bed

Conclusion

In a world filled with complex supplements and synthetic remedies, Triphala Churna stands out as a simple, natural solution rooted in ancient wisdom. Whether you’re looking to boost your digestion, detox your body, or just bring your system back into balance, Triphala might just be the herbal ally you’ve been searching for.

Natural, time-tested, and effective—Triphala is Ayurveda’s gentle yet powerful gift to modern wellness.