What is the correct way to take Shilajit capsules for the best results?
Take one capsule with milk or water, twice a day, preferably before meals. For optimal benefits, use consistently for at least two months or as directed by a physician.Take one capsule with milk or water, twice a day, preferably before meals. For optimal benefits, use consistently for at least two months or as directed by a physician.
Can these capsules be taken with other supplements?
Yes, Shilajit can typically be combined with other supplements. However, if you are on medication or other herbal remedies, it’s best to check with a healthcare provider.
Are there any side effects of using Shilajit capsules?
Shilajit is generally safe when taken as directed. However, those with medical conditions or who are pregnant or nursing should consult a doctor before use.
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